" HE IS MY ONLY HERO"

    He is simple but industrious. He is smart and open-minded to help people. He do His duty as my savior. He know what i want and what i need. He gives life to other and He listen well when i was shared all my problems. He never leave me despite of my stupid attitude. He is the savior of everybody. He give His best to give what everybody needs. He know what i am doing. He always care for me. Every time when i have a problem, he listen to me and he guide me everyday.
     You want to know who is He? Secret :) haha :) ..
     He is the Father of all things. He is the almighty God..

"There are some School Problems"

Solid West, Brgy. IV

Vigan City, Ilocos Sur.

June 9, 2011

Dear Mr. President,

          First of all, I want to greet you a pleasant day. Sir I am Janet Alverne, 4th year student of Ilocos Sur National High School. Sir can I ask some favor? Sir I want to inform you that our school have some problems. First, we are so many students in our school but we don't have enough facilities to use. Can I ask you sir to help us? At least two facilities. Yes we have facility in our school but it's not enough. We are from New Heroes Building and the only facility that is working is on the MATHEMATICS Building That building is so far from our building. If we go there, we're be late in our next subject. Help us please.

          Second problem of our school is lacks of books. We don't have enough book to use. All of us need books for our own resourcement. Please help us to become a good one someday by giving your hand and help us.

          I hope that you will read my letter so that, you will know  the problems of the students here in Ilocos Sur National High School.

Respectfully Yours,

Janet Alverne

IV-Jacinto

Isulong ang Breastfeeding: Tama, Sapat at Eksklusibo

    Breast Feeding is the milk came from the mother. The baby needs that kind of milk because it is full of nutrients and vitamins directly from female human breast rather than from a baby bottle or other container. Babies have a sucking reflex that enables them to suck and swallow milk. It is recommended that mothers breastfeed for six months or more, without the addition of infant formula or solid food. After the addition of solid food, mothers are advised to continue breastfeeding for at least a year, and can continue for two years or more. This types of breast feeding is good for the body of the baby and to make them more strong.